Transforming Lives with a Food as Medicine Approach

Are you looking to improve your health especially your digestive and immune health? Some of the most common health issues stem from the gut. The term SIBO has become so commonplace for example, that it's now estimated that 36 million Americans suffer from this sometimes very debilitating condition. 

Over 50 million Americans have autoimmune diseases with Hashimitos thyroiditis having the potential to affect roughtly 10-12% of the population at some point. 

The term "gut-brain-axis" has gained significant traction as imbalances in the gut microbiota can impact mental health increasing the risk for anxiety and depression.1,2

If you feel like your system is “out of sync,” then I'm here to help. My passion is to provide people with the resources they need to live a healthier, happier life, and I strongly believe that identifying the root causes of poor diestive function and immune system imbalances are an important start to achieving better longterm health through a "food as medicine approach." I emphasize a whole foods, plant-based Mediterranean way of eating that supports positive fiber intake, and the use of supplement interventions targeted to support each individuals physiology.

Beyond digestive and immune health, I offer personalized plans along with evidence-based practices to make recommendations that help support body composition changes, decreased joint pain and inflammation, improved mental performance, improved cardiovascular health and blood sugar imbalances, support for thyroid function, hormone imblances, increased energy levels, improved sleep, and interventions to slow down the aging process. 

My goal is to help you take control of your health. Schedule a consultation today. With the right nutrition plan and provider-based supplements on your side, you can start experiencing the benefits of improved nutrition to achieve optimal, health, wellness, and vitality.

1. Zhu F, Tu H, Chen T. The Microbiota-Gut-Brain Axis in Depression: The Potential Pathophysiological Mechanisms and Microbiota Combined Antidepression Effect. Nutrients. 2022, 16;14(10):2081.

2. Foster J, Neufeld K. Gut–brain axis: how the microbiome influences anxiety and depression. Trends in Neurosciences. 2013. 35:5; 305-312